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The Science of Exercise and Addiction Recovery

Article from Bad Yogi Magazine by Jennifer Scott

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According to Jennifer Scott, "For someone who is in recovery from addiction, staying on the right track is easier when you have a complete mind-body approach to well being. Physical fitness has great effects on your overall health, and incorporating other alternative coping methods, such as meditation and yoga, along with exercise, can be an integral part of your road to recovery."

This article explains the importance of physical fitness combined with meditation as a key part of the addiction recovery process.

Keywords

exercise, Addiction, Recovery, yoga, meditation, Mindfulness, Mental Health, fitness