11 Small but Important Ways to Take Care of Your Mental Health
Article from Self by Casey Gueren
Casey Gueren says, "Look around (like, literally look around or scan your timeline or Twitter feed). You may have noticed that we're making huge strides in destigmatizing mental illness, and that's fantastic. The importance of treating your mental health as you would your physical health is a pretty well accepted principle."
This article lists some of the most impactful and least intimidating ways to take care of your mental health.