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7 Tips for Staying Clean and Sober

Article from Verywell Mind by Buddy T


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According to Buddy T., "It is estimated that 90 percent of those who find long-term sobriety had at least one relapse along the way. Some had many before they found lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having an addiction relapse."

This article lists things you can change in your life that scientific research shows can help you develop a healthier lifestyle and stay sober.