Article

10 Fall Foods to Boost Your Mood

Article from Everyday Health by Therese Borchard

Share This Content
apple orchard image

According to Therese Borchard, "For many people, the beginning of autumn triggers anxiety with its shorter days, reduced sunlight, changes in schedules, and allergies. Fortunately, many foods and spices that are easy to find during this season can help us stay emotionally resilient and boost our mood."

This article lists 10 different foods that contain the right mix of nutrients to help keep you calm.

read the full article

Keywords

Nutrition, mood, Depression, Health, Recovery