DISARM the Addiction Salesman

Article from SMART Recovery

Saying No to Cigarettes Image
Saying No to Cigarettes Image

SMART Recovery uses DISARM as a tool "that helps us see the self-talk and images that tell us to use as lies, excuses, and rationalizations. It challenges those urge-producing thoughts at every opportunity, shooting them down like a gunslinger or reducing them to the point of absurdity."

DISARM is a tool that can be used when you are having strong urges. The method allows for the individual experiencing these urges to carefully ask a few questions to help overcome the urge. Read the full article to learn more about DISARM.