Eating Right During Addiction Recovery

Article from Breakthrough Psychology Program by Cara Gilmore

fruit salad in heart shaped bowls image

According to Cara Gilmore, "When someone is in recovery from their addiction eating right can be just one of the many ways that they can stay on top of things. Not only have studies shown that eating right can help people to stay physically healthy which can improve one’s self-confidence (very important in recovery) but it has many other benefits as well."

This article explains how eating right can reduce stress and anxiety levels during addiction recovery.